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Last Updated: October 12, 2026 · Medically reviewed · Cross-checked with 6 AI models
Today's Health Insight
Monday, October 12, 2026
Sodium And Potassium: the ratio, not just the salt
Blood pressure advice fixates on cutting sodium and ignores the other half of the equation. What the research says: Raising potassium from food shifts blood pressure alongside any sodium reduction. Beans, potatoes, yoghurt and leafy greens are the practical potassium sources. Why it matters: The change is small enough to keep and big enough to feel inside a fortnight. Calcium handling in muscle and bone becomes more precise. Try this today: add one potassium-rich food today instead of only cutting salt. Count weeks, not perfect days. Small, kept promises are the whole method.
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